(This dispatch is available with plugins at: http://blog.secretspoteverest.com/2011/05/09/lets-have-a-minute-ofsolace.aspx)


Sherparatri in Kathmandu!

Feeling stressed?!

I suggest closing the door and getting comfortable. Reeeeelax.

Ready?!

Press play on any one of the following videos...closing your eyes...breath deeply...and listen.

Download | Duration: 00:02:06

If you have spare time...download the MP4 and play it with your media player in a looping fashion.

Sweet Meditation! B^]

I sat at the portal to an old Buddhist Monastery last week and did just that.


My Muse...Tanka-fied! =^>

More clarity from the Centre of the Universe...Nepal!

Until Soon
Phill =^)

 

PHILL MICHAEL
Expedition Leader and Summit Climber
Everest Freestyle Expedition
Secret Spot Seven Summits
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